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OPEN YOUR HEART. FEEL MORE CONNECTED. MOVE THROUGH LIFE WITH EASE.

 

These three yoga classes are designed to help you feel more present, more open, and more at ease in how you relate to yourself, to others, and to life itself. When the heart and nervous system soften, life becomes natural instead of effortful. This is a simple, embodied way to reconnect with warmth, clarity, and emotional balance so your relationships and daily life feel lighter, steadier, and more meaningful.

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Your 3-Class Experience

 
  • ✦ HEARTFIELD RESET (Sita): A gentle, grounding practice that helps release emotional tension and bring you back into a steady, open relationship with your own feelings—so you can meet life with sincerity and calm.
  • ✦ JOY & PRESENCE FLOW (Rama): A light, energizing class that refreshes your nervous system and helps you feel more engaged, uplifted, and responsive in your interactions and daily activities.
  • ✦ STEADY DEVOTION PRACTICE (Hanuman): A stabilizing session that builds consistency, emotional strength, and a deeper sense of commitment to what truly matters in your life.

WHY THIS MATTERS

 

The deities in this journey are not symbols outside of you—they reflect the deeper intelligence already moving through your own awareness and energy. By working with Radha, Krishna, and Hanuman, you begin to recognize devotion, joy, and steadiness as living qualities within yourself.

Devotion is one of the highest frequencies on earth and the more we embody devotion, the more love we feel throughout the day and the more love we can share with others.

As emotional and nervous system tension softens, these qualities become easier to access in daily life. Presence, care, and clarity stop being something you try to practice—and start becoming the way you naturally relate to yourself, others, and the world around you.

The Path

Curriculum

 

  1. Hanuman

    2 lessons
    1. Hanuman Yoga Class (Shorter)
    2. Hanuman Yoga Class (Longer)

  2. Ram & Sita

    1 lesson
    1. Ram Yoga Class
The Transformation

What Awaits You

 
  • ✦Heart-centered practice to release emotional tension (Radha)
  • ✦  Energizing flow to boost joy, presence & vitality (Krishna)
  • ✦ Grounded routine to build strength & consistency (Hanuman)

About this course

📖 3 Lessons In-depth teachings
⏱ Self-Paced Learn on your schedule
👥 Lifetime Access Watch anytime
 
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Add 7 days of unlimited access to our full library of bhakti practices, live satsangs, and guided meditations — the perfect companion to your Free Your Voice journey.

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Ananda Das

Ananda Das has a passion for sharing his love and techniques for singing, music, devotion (bhakti) and yogic practices. He regularly teaches groups and one on one which were the foundation for his state of the art practices to develop the voice's greatest potential and to open to unbounded depths of devotion.

He has been singing and playing guitar since 2000 and with over 15 years on the yogic path, he brings a devotional depth to his offerings which imparts a transmission and empowerment....

Ananda has released 2 studio solo albums as well as over 14 albums with his music/business partner Jaya Lakshmi. Known as the duo Jaya Lakshmi and Ananda, they toured and held over 200 events each year from 2011–2020.

Ananda has been a dedicated practitioner and teacher of Kundalini Yoga since 2006. In April 2020, he completed a 300hr teacher training in the Himalayan Yoga tradition known as Sattva Yoga. In May of 2020, he also completed an 18-day, 60-hour course on the Bhagavad Gita taught by Anand Mehrotra. In addition to his BA in international and sustainable business, he has a minor in East Asian Religions and studied yogic philosophy at the University of Oregon and Dharmalaya (2003–2009).

Ananda Das

Instructor
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Continue Your Journey

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JOIN THE 3-CLASS JOURNEY

Step into a simple, heart-centered yoga experience that supports connection, emotional balance, and a steadier relationship with life.

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